What we do?
Personal Training ~ Meal Plans ~ Nutritional Advice
The Lean Trainer is Highly Recommended for training and coaching women of all ages & abilities. We also train and coach guys of all ages & abilities from beginners to seasoned professionals.
The Lean Trainer meal plans are designed to provide information & knowledge to who ever chooses to use them and stay within a range of calories to suit. Andrew can suggest a calorie target for you to try if you message him on this link to messenger, you will need to provide your current weight in kg, gender & age + activity level.....simple.
*Note: Each Meal Plan is an example of a suggested Meal Plan. The Lean Trainer is not a registered dietitian & each meal plan is non prescriptive which means it's your own choice to proceed with any suitable recipes. By choosing to purchase a meal plan, you indemnify The Lean Trainer from any and all legal action in association with the meal plan/plans.
Frequently Asked Questions
Everything you need to know before kickstarting your new healthier lifestyle.
How do I pay?
We accept all of our payments through PayPal, including credit cards, Visa debit cards and of course PayPal transactions. PayPal is secure and it only takes minutes to pay. You can check out PayPals security information.
Can you help me lose weight?
YES - Our Leaner Lifestyle Cook Books have great receipes and advice to help.
Can you help me get my confidence back?
YES - We have all been there, that's why we have the experience to get you back on track.
Why choose our plans?
There is a much higher chance of you making your desired progress in every area of your training and weight loss than doing it on your own, it’s like having your personal trainer in your pocket to motivate and guide you every step of the way.
Can you help me get stronger?
We can explore ways of achieving this with you, in most cases this is possible.
Are there any other costs involved?
Not unless you wish to buy more books, buy another plan or purchase something at the gym.
What would you recommend to change my diet?
Good health is all about balance. We focus on training your body through exercise and diet.
You can find Andrew at The Warehouse Health Club